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Feel


How to Learn Your Self-Worth: A Science-Based Guide to Knowing You're Enough
Learning your self-worth requires separating your value as a person from your achievements, processing the emotions that make you feel "less than," transforming protective thought patterns that diminish your worth, and building a life from the foundation that you are inherently valuable, not because of what you do, but because of who you are.
Kate York
Oct 88 min read
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How to Overcome Impostor Syndrome: A Science-Based Framework for Women Leaders
Direct Answer: Â Impostor syndrome is overcome by processing the underlying fear through your body (Feel), transforming the protective...
Kate York
Sep 265 min read
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The Introvert/Sensitive vs. Extrovert/Analytical Myth: What Science Actually Says
The assumption that introverts are automatically sensitive and extroverts are naturally analytical has become so widespread that it's...
Kate York
Sep 175 min read
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