Change

Learning your self-worth requires separating your value as a person from your achievements, processing the emotions that make you feel "less than," transforming protective thought patterns that diminish your worth, and building a life from the foundation that you are inherently valuable, not because of what you do, but because of who you are.

Change is hard because your brain treats new behaviors as threats, protective thought patterns developed to keep you safe actively resist transformation, and unprocessed emotions create resistance that willpower alone cannot overcome. Lasting change requires processing emotions first (Feel), transforming the protective patterns maintaining old behaviors (Change), and then building new habits from that foundation (Build).

Direct Answer:  Impostor syndrome is overcome by processing the underlying fear through your body (Feel), transforming the protective...