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feel Change BUILD

feel your emotions. Change your thoughts. BUILD YOUR FUTURE...

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Woman winning a race

Woman winning a race

The Five Types of Authentic Wants: A Science-Based Guide to Recognizing Your True Desires

The truth is, authentic wants fall into five distinct categories, each with unique body signals and emotional signatures. Understanding these types and learning to recognize them in your own system is the key to building a life that energizes rather than exhausts you.

Kate York

24 hours ago6 min read

Woman checking watch

Woman checking watch

How Do I Find Time for Self-Improvement? The Science of Creating Time Without Adding Hours

You don't need to find more time. You need to experience the time you have differently.

Kate York

2 days ago5 min read

Woman worrying about being good enough

Woman worrying about being good enough

The Protective Pattern Transformation Guide

Your Complete Manual for Turning Inner Critics Into Inner Allies Table of Contents Understanding Your Protective Patterns The Science...

Kate York

4 days ago6 min read

With almost 20 years of HR & writing experience, I love helping clients find their dream job. But the hardest part isn't updating the resume or prepping for interviews; it's convincing my clients they deserve more. More money, more flexibilty, more opportunties. I started Feel Change Build to give my clients the resources to first change their mindsets and then change their lives.

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