

The Five Types of Authentic Wants: A Science-Based Guide to Recognizing Your True Desires
The truth is, authentic wants fall into five distinct categories, each with unique body signals and emotional signatures. Understanding these types and learning to recognize them in your own system is the key to building a life that energizes rather than exhausts you.
Kate York
24 hours ago6 min read
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How Do I Find Time for Self-Improvement? The Science of Creating Time Without Adding Hours
You don't need to find more time. You need to experience the time you have differently.
Kate York
2 days ago5 min read
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The Protective Pattern Transformation Guide
Your Complete Manual for Turning Inner Critics Into Inner Allies Table of Contents Understanding Your Protective Patterns The Science...
Kate York
4 days ago6 min read
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