

How to Figure Out What You Want in Life: The Neuroscience of Authentic Desire
Neuroscience reveals that authentic wanting emerges from the integration of three intelligence centers—your body, emotions, and thoughts. When these align, what you want becomes crystal clear. A life built from authentic desire isn't about finding success outside of yourself. It's about discovering what's already inside you. And it’s when you figure out what you really want that the journey to your dream life begins.
Kate York
13 hours ago5 min read
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How to Stop Negative Self-Talk: The 3-Minute Bilateral Brain Hack That Actually Works
That voice in your head—the one that says you're not good enough, smart enough, or doing enough—isn't your enemy. It's a protective...
Kate York
4 days ago5 min read
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Why Do I Cry at Work? The Neuroscience Behind Workplace Tears (And a Revolutionary 90-Second Solution)
Discover why 45% of professionals cry at work & learn the revolutionary 90-Second Dual Awareness Method based on neuroscience. Research proves emotions last only 90 seconds biochemically. Transform workplace tears from weakness into wisdom by understanding what your tears really mean: frustrated tears signal needed change, empathy tears reveal your superpower, anger tears show boundary violations. Stop suppressing emotions (which decreases performance) and start processing th
Kate York
Jun 164 min read
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